Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. – Thích Nhất Hạnh
We focus on the breath in Body Talk balances and here is some information on why we take exaggerated breaths during our session. Every session uses the same basic techniques to facilitate healing: specific hand positions, light tapping, and exaggerated breath. The effectiveness of a Body Talk session is due in part to the use of exaggerated breath. The focus in every Body Talk session is to highlight areas in your body where communication can be improved, finding out the story behind why the imbalance occurred, then balancing and synchronizing the systems of our body around that story to improve functioning on all levels.